Natural Weight loss aiding substance!!!

Our generation is becoming more health conscious. They don’t just want to look fit but healthy too. This is one of the main reasons for the growing popularity of organic products.

Consuming “Sabja seeds” for weight loss is the current trend. There are both positive and negative opinions about sabja seeds. So, if you are unsure about what to believe then don’t worry. I am going to explain everything you need to know about Sabja seeds.

What are sabja seeds?

Sabja or Basil seeds come from the great basil plant. Note that this is not the seeds from the holy basil we use for cooking. Basil seeds are black and tear-shaped when they are dry. They expand and become a gelatin-like substance when soaked in water.

Sabja seeds are packed with nutrition. They are high in fiber, vitamin-A, iron, Omega-3, Omega-6, and other antioxidants.

Sabja seeds for weight loss:

It is a known fact that switching to a fiber-rich diet is the first step in weight loss. Since sabja seeds are rich in fiber, including sabja seeds in your diet will keep your stomach satisfied for a longer time and prevents unwanted carvings. Hence it helps to keep your calorie intake to a minimum.

Fatty acids like omega-3 & omega-6 present in these seeds boost the fat burning metabolism. So, in addition to keeping the calorie intake in check, it also burns the already existing fat in our body.

So, if you are looking for a natural weight loss aiding substance then sabja seeds are your best bet.

But remember, eating sabja seeds alone won’t magically improve your health. You still need to avoid junk food and exercise for at least one hour.

Other benefits of sabja seeds:

Hair Care:

Sabja seeds are rich in protein and antioxidants. So, including them in your daily diet can nourish your hair follicles. It can also, induce hair growth and get rid of scalp problems and helps you get a luscious hair.

Skin Care:

The antioxidants present in sabja seeds work wonders on your skin. It can get rid of wrinkles, age spots and gives your skin a healthy glow.

Take 100ml of pure coconut oil, add 1 tablespoon of crushed sabja seeds and heat it for a few minutes. Strain the mix and apply it twice a week to get a healthy, glowing skin.

Controls blood sugar and pressure:

Since sabja seeds slow down your metabolism, it controls the conversion of carbohydrates into glucose. Hence, it helps to keep your blood sugar under control. Just add 1 tablespoon of sabja seeds to a glass of milk and have it for breakfast.

Studies show that the amount of potassium present in sabja seeds relaxes the tension in arteries and blood vessels. So, it helps to reduce blood pressure and is also good for the cardiovascular system.

Sabja seeds can also reduce body heat and provides relief from constipation. But pregnant women should avoid sabja seeds due to their potential impact on hormones.

If not mixed properly they can be hard to swallow. So, it is not recommended for kids, elderly and people with thyroid and swallowing problems.